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Cassava: The Staple Root That Feeds the World
Cassava (Manihot esculenta), or yuca, is a drought-resistant root vegetable vital to regions like Africa, the Caribbean, and Latin America. It provides essential carbohydrates, supports agricultural economies, and is a staple for over 800 million people, ensuring food security in tropical climates.
Health benefits of cassava
Cardiovascular Health: Cassava’s fiber helps reduce LDL cholesterol, supporting heart health by improving fat metabolism and relaxing blood vessels.
Energy and Mood Enhancement: Its high carbohydrate content boosts energy and mood, especially for physically active individuals.
Diabetes Management: The fiber and resistant starch in cassava aid in blood sugar regulation, assisting with diabetes management.
Skin, Hair, and Nail Health: Rich in vitamin C, cassava promotes collagen production, enhancing skin elasticity, hair strength, and nail health.
Digestive Health: Its resistant starch supports gut health, improving digestion and preventing issues like ulcers.
Immune System Support: Cassava contains vitamins A and C, plus carotenoids, strengthening the immune system and protecting against infections.
Mood Improvement: The resistant starch aids serotonin production, enhancing mood and overall well-being.
Nutrients in 3.5 ounces (100g) of cooked cassava
Calories: 191
Protein: 1.5 grams
Fat: 3 grams
Carbs: 40 grams
Fiber: 2 grams
Vitamin C: 20% of the Daily Value (DV)
Copper: 12% of the DV
Thiamine: 7% of the DV
Folate: 6% of the DV
Vitamin B6: 6% of the DV
Potassium: 6% of the DV
Magnesium: 5% of the DV
Niacin: 5% of the DV
