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Cassava: The Staple Root That Feeds the World

Cassava (Manihot esculenta), or yuca, is a drought-resistant root vegetable vital to regions like Africa, the Caribbean, and Latin America. It provides essential carbohydrates, supports agricultural economies, and is a staple for over 800 million people, ensuring food security in tropical climates.

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Contain 0 trans fats
Support gut health
Vitamin C, B vitamins, and fiber
Low in protein and fat
High in magnesium and calcium
High in potassium

Health benefits of cassava

Cardiovascular Health: Cassava’s fiber helps reduce LDL cholesterol, supporting heart health by improving fat metabolism and relaxing blood vessels. 

Energy and Mood Enhancement: Its high carbohydrate content boosts energy and mood, especially for physically active individuals. 

Diabetes Management: The fiber and resistant starch in cassava aid in blood sugar regulation, assisting with diabetes management. 

Skin, Hair, and Nail Health: Rich in vitamin C, cassava promotes collagen production, enhancing skin elasticity, hair strength, and nail health. 

Digestive Health: Its resistant starch supports gut health, improving digestion and preventing issues like ulcers. 

Immune System Support: Cassava contains vitamins A and C, plus carotenoids, strengthening the immune system and protecting against infections. 

Mood Improvement: The resistant starch aids serotonin production, enhancing mood and overall well-being. 

Nutrients in 3.5 ounces (100g) of cooked cassava

Calories: 191 

Protein: 1.5 grams 

Fat: 3 grams 

Carbs: 40 grams 

Fiber: 2 grams 

Vitamin C: 20% of the Daily Value (DV) 

Copper: 12% of the DV 

Thiamine: 7% of the DV 

Folate: 6% of the DV 

Vitamin B6: 6% of the DV 

Potassium: 6% of the DV 

Magnesium: 5% of the DV 

Niacin: 5% of the DV

Non-GMO
Gluten Free
Trans Fat Free
Vegan